Girls Workout Club: Faith, Fitness & Fellowship 💪💜✨ This 30-minute exercise class is a safe, uplifting space where girls can grow stronger in body, spirit, and confidence while building lasting friendships. We’ll begin with a few minutes of social time to chat about our week and encourage one another in a Christ-centered community. Next, we’ll dive into a full-body workout! Class begins with a fun warm-up song and stretch, followed by a variety of strength and cardio exercises that change each week to keep things fresh and exciting. From bodyweight exercises to kickboxing combos, cardio and strength circuits, and challenges, girls will be introduced to many different ways to move. Exercises are always modifiable so every child feels successful, whether they’re brand-new to fitness or already active. We’ll finish with core work, a cool-down stretch, and a prayer of gratitude for our health and the bodies God has given us. 🙏 The best part? We’re not just here to “workout.” Between ages 8–14, research shows girls’ confidence can drop by as much as 30%. This club is designed to combat that! Here, girls discover that fitness isn’t about how you look — it’s about how you feel, how you can set goals and reach them, and how you see yourself through the eyes of Jesus. Each week, we’ll also play short games that reinforce godly character traits as well as healthy habits (and sometimes the game is just plain silly and will have us all having a blast and laughing like crazy!) 🌟 Every class is filled with encouragement and a spirit of fellowship. I never single anyone out (except to cheer them on for great effort!) and ALWAYS celebrate effort over perfection. Girls leave class smiling, sweaty, and stronger — not just physically, but in their faith and confidence too. At-a-Glance for Parents: ✅ 30-minute weekly class ✅ Warm-up, full-body workout, and cool-down each session ✅ Strength, cardio, and fun challenges (all modifiable) ✅ Prayer at the beginning and end 🎶🙏 ✅ Encouragement and games that build godly character and healthy habits ✅ Designed to boost confidence, community, and joy 💜 🌸 My teaching style is always positive and encouraging, making sure every child feels successful no matter their skill level. It’s my greatest honor to guide girls toward confidence in Christ while helping them discover movement they genuinely enjoy. I strive to build confidence in every girl, but most of all I want to remind her that she is loved by Jesus and so wonderfully made! 🙌💜 Can’t wait to meet your daughter and welcome her into our Girls Workout Club! 💪